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Description
Although we may not think about fueling our brains when we think about 'fueling our bodies', the brain uses approximately 20% of the daily calories we consume (Padamsey & Rochefort, 2022)
This includes your checkups, medication prescriptions and refills, lab orders, specialist referrals, order imaging studies, and many other primary care needs
It can help reduce anxiety and improve sleep quality, which is vital for hormone balance, recovery, and overall adherence to a weight loss plan
These range from common and mild conditions to more serious and rare conditions that require immediate medical attention
